Other Herbs For Anxiety Disorders

Ashwaganda: Ashwaganda is the primary strengthening tonic in Ayurvedic medicine. Take one capsule or ½ teaspoon of tincture, twice daily.

Borage juice exerts a specific, stimulating effect on the glandular system. It also acts as a general tonic and purifies the blood. Take 1 tbsp. with water daily for two weeks.

Bugleweed: Soothes your nerves. Make an infusion using one teaspoon of herb and one cup boiling water. You can also add lime or linden flowers to the infusion.

California poppy: Strong herbal tranquilizer. Take ½ teaspoon of tincture or two capsules 3-4 times a day or as directed in the product label.

Catnip: Soothes upset stomach. A nervine. Make an infusion using one ounce of herbs and one pint of boiling water. Cool before drinking.

Chamomile: A gentle nervine. Also helps settle an upset stomach. Boil one ounce of blossoms in one pint of water for fifteen minutes; strain and add honey to taste.

Fennel: Fennel relieves anxiety-related gastrointestinal upsets, reduces flatulence, and abdominal tension, and relaxes the large intestine. For best results take it as a tea before or after meals. It has no known side effects. It is a popular tea in Oriental countries such as India.

Feverfew: Calms your nerves. Relieves migraines. Feverfew can help with anxiety-induced headaches. Infuse one ounce of herb in one pint of boiling water. Cool before drinking.

Ginkgo biloba - improves circulation to the brain. It elevates the mood for those depressed.

Ginseng: Taken in combination with royal jelly, ginseng is a great energy booster and lifts the spirits. Take 1 tsp. of royal jelly in a cup of ginseng tea twice daily.

Hops: Relieves insomnia and encourages sleep. To make a tea boil one teaspoon of herb in one cup of water in a covered pot for ten minutes. Strain and flavor with honey and lemon to taste.

Hops is very popular in making sleep pillow. To make a sleep pillow, stuff a small pouch or pillow with hop flowers. Sprinkle a little alcohol on the herb to release the essential oils.

Lemon balm is a mild relaxant.

Meadowsweet: Relieves headaches related to anxiety and stress. Drink meadowsweet tea or extract.

Mullein: Soothes anxiety. Drink two cups of mullein tea each day. Add an aromatic such as clover or cinnamon to overcome the pungent odor.

Motherwort is useful in cases when anxiety is associated with palpitations. If the anxiety is connected to high blood pressure, use cramp bark and linden blossoms.

Oats: Oats strengthens and relaxes the nervous system. Look for preparations that contain the oat seed along with the straw. Take ½ teaspoon of tincture, three times daily.

Passion Flower: A gentle sedative that soothes nervous tension and alleviates insomnia. Use half to one teaspoon of herb in one cup of boiling water. Drink the infusion every three to four hours.

Peppermint: Excellent for an upset stomach or frazzled nerves. Use equal parts of peppermint, caraway seed, and wood betony to total one teaspoon. Infuse in one cup of boiling water for fifteen minutes. Strain and sweeten to taste.

St. John's Wort, a popular herb for low depression is also good for controlling stress.

Skullcap: Skullcap is valuable in combating anxiety, stress and tension. It is one of the best nerviness. Skullcap can be taken at bedtime to promote sleep. It aids in preventing panic attacks at night. Boil one teaspoon of the herb in one cup of water for ten minutes. Strain and sweeten to taste. Drink two cups each day in half-cup doses.

To treat tension headaches, combine one part each of skullcap, sage, and peppermint; boil one teaspoon of the mixture in one cup of water for ten minutes. Drink one warm cup as often as needed.

Verbena: Sedative. Infuse one teaspoon of the herb in one cup of boiling water for fifteen minutes.

Willow bark soothes stomach distress.