Herbal Combinations

A body under stress is more vulnerable to free radical damage. Bilberry, ginkgo biloba, and milk thistle are rich in flavonoids that neutralize free radicals. Milk thistle also protects the liver.

Catnip, chamomile, cramp bark, kava kava, hops, linden flower, motherwort, passionflower, and skullcap promote relaxation and aid in preventing panic attacks.

Soothing Tea

Blend lavender, oats, linden flower, catnip, and lemon balm (equal quantities). Use four teaspoons of this mixture per quart of boiling water. Pour the water over the herbs and steep for about ten minutes. Strain and drink while the tea is still warm. Drink a cup after each meal, up to six cups a day if necessary.

Nervine Tonic

Here is an excellent nervine that will relax your mind and encourage mental harmony.

• 4 parts rosemary leaves
• 2 parts sage
• 1 part goldenseal powdered root
• 3 parts skullcap powdered herb
• 2 parts valerian powdered root

Each part equals one-twelfth of a teaspoon. Make an infusion using one teaspoon of the herbal mixture with one cup of boiling water.

Take a relaxing bath of a combination of herbs like lavender, thyme, lemon balm and camomile followed by a peppermint and lemon balm tea before going to bed for a restful, healthy sleep.

Caution

• Do not use chamomile on an ongoing basis, as ragweed allergy may result. Avoid it completely if you are allergic to ragweed.
• Kava kava can cause drowsiness. If this occurs, discontinue use or reduce the dosage.
• A few people may develop mouth sores and experience nausea after taking feverfew. If that happens, stop taking it. Do not take feverfew during pregnancy.
• Consuming more valerian than recommended can cause headaches, nervousness, and vertigo.
• Avoid ephedra (ma huang), as it can aggravate anxiety.